let's talk Archives ~ Yoga Centre of Niagara

The Road To A Dream

August 4, 2021March 4, 2018

Yoga Teacher Training As many of you know, I bought the Yoga Centre of Niagara September 2016. I had taken a few yoga classes and really had no yoga practice. My years of life coaching, a regular meditation practice and … Read More

The Busy-ness of Self Care

January 29, 2021February 20, 2018

The Bell Let’s Talk campaign really focuses our attention on mental health. They have done an amazing job raising awareness. Issues around mental health have touched all our lives in one way or another. Many of us are caregivers. I … Read More