Blog

Part 1 – Neuroplasticity We often talk about change or transformation from an outside perspective. We create new habits or patterns and we see the results of that change in our environments: physical, social, spiritual, emotional, etc.  Creating change is … Read More

It’s in the air…can you feel it?  The tension…chaotic energy.  Yes, there was a full moon this week.  Yes, in Southern Ontario the weather is changing so quickly…we can experience all seasons in one hour!  It is something more than … Read More

Nearly seven years ago, I was presented with the opportunity to purchase the Yoga Centre of Niagara.  I had never planned to be a yoga teacher.  I had been a life coach for more than sixteen years.  I was also … Read More

As many of you know, each new year, I pick a word that I focus on.  Usually, I start to see the word.  It seems to magically appear.  This year was different.  I have been spending some time focusing on … Read More

When my thoughts become busy and blurry, can I celebrate a moment of clarity…just for today? When I am feeling insecure about trying something new, can I discover a little courage…just for today? When I look in the mirror, can … Read More

I cannot tell you how many times I’ve heard, “I can’t do yoga.  I’m not flexible.  I can’t even touch my toes!”  I have even said it…multiple times!!  Recently I began to ponder, “Why do we think flexible is defined … Read More

Several years ago, I was at the opening weekend at Lily Dale Assembly in New York.  Lily Dale is a community of Spiritualists.  On the opening weekend of the summer season, the Tibetan Monks come on that weekend and create … Read More