Can You Be Too Flexible?

Can You Be Too Flexible? I remember when I was young being able to take my thumb to the inside of my wrist. Or being able to pull my leg up over my head while standing on one leg with … Read More

My Word for 2024

It’s that time of the year!  Time to pick my word for 2024! Typically, the word reveals itself because I see it everywhere or it keeps appearing in different books that I am reading.  The first word was believe.   This … Read More

Yoga Centre of Niagara Pain Series

Pain Series

Part 1 – Neuroplasticity We often talk about change or transformation from an outside perspective. We create new habits or patterns and we see the results of that change in our environments: physical, social, spiritual, emotional, etc.  Creating change is … Read More

Can trauma sit inside our bodies?

It’s in the air…can you feel it?  The tension…chaotic energy.  Yes, there was a full moon this week.  Yes, in Southern Ontario the weather is changing so quickly…we can experience all seasons in one hour!  It is something more than … Read More

My big expansion of 2023

Nearly seven years ago, I was presented with the opportunity to purchase the Yoga Centre of Niagara.  I had never planned to be a yoga teacher.  I had been a life coach for more than sixteen years.  I was also … Read More

2023 My Word of the Year

As many of you know, each new year, I pick a word that I focus on.  Usually, I start to see the word.  It seems to magically appear.  This year was different.  I have been spending some time focusing on … Read More

Just For Today

When my thoughts become busy and blurry, can I celebrate a moment of clarity…just for today? When I am feeling insecure about trying something new, can I discover a little courage…just for today? When I look in the mirror, can … Read More

Flexibility:  My New Perspective

I cannot tell you how many times I’ve heard, “I can’t do yoga.  I’m not flexible.  I can’t even touch my toes!”  I have even said it…multiple times!!  Recently I began to ponder, “Why do we think flexible is defined … Read More

my word of 2022 is….

It started over 17 years ago with the word BELIEVE. Every year a word finds me and I focus on that word for a year. There has been peace, vision, trust, grow, grace and love. During 2021, my word was … Read More

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