COME BACK TO YOUR MAT THIS FALL
New Fall Workshops
Yoga Basics + Soothing Shoulders & Hips
Niagara’s most inclusive yoga studio
The Yoga Centre is a yoga studio that offers yoga for every body.
Are you looking to escape everyday demands? Perhaps a place for your body, mind and spirit? Maybe you have an idea that yoga is only for the super fit?
Our warm, welcoming and friendly studio encourages you to move enough to challenge your body while respecting your own health and safety.
Our caring & qualified instructors can modify the class for your needs.
We offer different styles of yoga at all different levels of ability. Our team of caring and qualified instructors teach students of all ages and abilities. We also offer individual yoga therapy.
Come and join us for yoga, meditation and maybe even a few laughs!
Can trauma sit inside our bodies?
It’s in the air…can you feel it? The tension…chaotic energy. Yes, there was a full moon this week. Yes, in Southern Ontario the weather is changing so quickly…we can experience all seasons in one hour! It is something more than … Read More
My big expansion of 2023
Nearly seven years ago, I was presented with the opportunity to purchase the Yoga Centre of Niagara. I had never planned to be a yoga teacher. I had been a life coach for more than sixteen years. I was also … Read More
