Restorative Yoga

An excellent way to prepare for the rest of your day!

Yoga Centre Tagline - Find YOUR Centre

Niagara’s most inclusive yoga studio

The Yoga Centre is a yoga studio that offers yoga for every body.

Are you looking to escape everyday demands? Perhaps a place for your body, mind and spirit? Maybe you have an idea that yoga is only for the super fit?

Our warm, welcoming and friendly studio encourages you to move enough to challenge your body while respecting your own health and safety.

Inside the Yoga Centre
Inside the Yoga Centre

Our caring & qualified instructors can modify the class for your needs.

We offer different styles of yoga at all different levels of ability. Our team of caring and qualified instructors teach students of all ages and abilities. We also offer individual yoga therapy.

Come and join us for yoga, meditation and maybe even a few laughs!

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Flexibility:  My New Perspective

I cannot tell you how many times I’ve heard, “I can’t do yoga.  I’m not flexible.  I can’t even touch my toes!”  I have even said it…multiple times!!  Recently I began to ponder, “Why do we think flexible is defined … Read More
Mandalas, Knitting, Leaves and Aparigraha--Lessons in Non-Attachment

Mandalas, Knitting, Leaves and Aparigraha – Lessons in Non-Attachment 

Several years ago, I was at the opening weekend at Lily Dale Assembly in New York.  Lily Dale is a community of Spiritualists.  On the opening weekend of the summer season, the Tibetan Monks come on that weekend and create … Read More

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