Yoga for Grief, Loss & Change
Niagara’s most inclusive yoga studio
The Yoga Centre is a yoga studio that offers yoga for every body.
Are you looking to escape everyday demands? Perhaps a place for your body, mind and spirit? Maybe you have an idea that yoga is only for the super fit?
Our warm, welcoming and friendly studio encourages you to move enough to challenge your body while respecting your own health and safety.
Our caring & qualified instructors can modify the class for your needs.
We offer different styles of yoga at all different levels of ability. Our team of caring and qualified instructors teach students of all ages and abilities. We also offer individual yoga therapy.
Come and join us for yoga, meditation and maybe even a few laughs!
My big expansion of 2023
Nearly seven years ago, I was presented with the opportunity to purchase the Yoga Centre of Niagara. I had never planned to be a yoga teacher. I had been a life coach for more than sixteen years. I was also … Read More
2023 My Word of the Year
As many of you know, each new year, I pick a word that I focus on. Usually, I start to see the word. It seems to magically appear. This year was different. I have been spending some time focusing on … Read More