Private Sessions with Laurie-Anne

Therapeutic Movement

AVAILABLE in person or over zoom

Rest and Relaxation Sleep Meditation Yoga Centre of Niagara
Yoga Centre of Niagara Tagline - Find YOUR Centre

Niagara’s most inclusive yoga studio

The Yoga Centre is a yoga studio that offers yoga for every body.

Are you looking to escape everyday demands? Perhaps a place for your body, mind and spirit? Maybe you have an idea that yoga is only for the super fit?

Our warm, welcoming and friendly studio encourages you to move enough to challenge your body while respecting your own health and safety.

Inside the Yoga Centre of Niagara
Inside the Yoga Centre of Niagara

Our caring & qualified instructors can modify the class for your needs.

We offer different styles of yoga at all different levels of ability. Our team of caring and qualified instructors teach students of all ages and abilities. We also offer individual yoga therapy.

Come and join us for yoga, meditation and maybe even a few laughs!

Yoga Centre Blog Banner

Can You Be Too Flexible?

Can You Be Too Flexible? I remember when I was young being able to take my thumb to the inside of my wrist. Or being able to pull my leg up over my head while standing on one leg with … Read More

My Word for 2024

It’s that time of the year!  Time to pick my word for 2024! Typically, the word reveals itself because I see it everywhere or it keeps appearing in different books that I am reading.  The first word was believe.   This … Read More

Sign up for our newsletter!