Yoga For Osteoporosis
with Amanda Tripp
YOGA FOR OSTEOPOROSIS
This 4-week program will introduce you to the DOs and DONTs of practicing yoga with osteoporosis. Each class involves:
- an educational component, where you’ll learn a little about bone anatomy and physiology, and
- a yoga practice that shows you how to put what you’ve learned into practice
This program will arm you with the knowledge to participate in ANY yoga class and feel confident that you know how to make good decisions for your bone health. You’ll also learn about how to take these movement principles off the mat and incorporate them into everyday life.
Required props: a set of resistance bands, 2 yoga blocks, a blanket, a yoga mat
This course is based on Osteoporosis Canada’s BoneFit™ programBefore registering, make sure that you have your doctor’s permission to practice yoga, and confirm whether you have specific instructions about which movements to avoid.
Amanda Tripp is a yoga teacher with a B.A. in Kinesiology and is BoneFit™ certified
Thursday October 14 to November 4, 2021
10:30 to Noon
$100 + HST = $113
Maximum Participants 8
Please note: In compliance with the government of Ontario, proof of vaccination will be required. Please bring your vaccine receipt to the first class.