Workshops & Events

Upcoming EVENTS & WORKSHOPS

at the Yoga Centre of Niagara

Harnessing the Flow Workshop - Journey Into the World of Qi Gong at the Yoga Centre of Niagara

Harnessing the Flow Workshop — Journey into the World of Qi Gong

Taught by Hae Kwang Sunim

Saturday, April 13, 2024
10:00am-12:00pm

Join Zen Monk and founder of Inner Peace Qigong, Hae Kwang Sunim for The Full Bad Stress Out ‘Inner Peace Qigong’. Learn tools that deeply renew your Qi, support Inner Calm and Peace and nourish the nervous system.

THIS IS NOT LIKE ANY OTHER QI-GONG YOU HAVE EVER EXPERIENCED. You don’t want to miss it!

Benefits of attending this class | Soft ‘Inner Peace’ Qigong leads to the deep release of dis-ease/stress and the restoring of one’s energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field). Includes sharing tea circle at the end of class. We supply use of meditation chairs and blankets.

About Inner Peace Qigong

“HARMONIZE” – “DESTRESS” and “RECHARGE”

We invite you to a great class which includes Zen Qigong, “Experiential” Qi Energy infusion and healing instruction, Meditation, and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation, and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer.

All are welcome!!

**What to Bring? A yoga mat and anything else that will make you comfortable for this class. A friend!

Class Benefits Include | Reduced stress level/deepening mind-body connection, improved chi flow, blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day) improved vitality and everyday physical functioning.

Cost: $35

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