Building A Vision
With the New Year approaching, most of us take some time to reflect on the year that is reaching its conclusion. Many of us set resolutions, big dreams and ponder what the next year brings us. There are others who … Read More
My Yoga Journey
By: Jacqueline Boychuk The following is a little poem I wrote many years ago. When I look back at this poem I can now find compassion, love and understanding, as I imagine hugging my younger Self. There is no AIR … Read More
Learning Meditation Changed My Life
I never thought of myself as a meditator. Through the years, I would try learning various types of meditation on line to no avail. Then one day, I tried mantra meditation and I LOVED it! It gave my mind “something … Read More
The Road To A Dream
Yoga Teacher Training As many of you know, I bought the Yoga Centre of Niagara September 2016. I had taken a few yoga classes and really had no yoga practice. My years of life coaching, a regular meditation practice and … Read More
The Busy-ness of Self Care
The Bell Let’s Talk campaign really focuses our attention on mental health. They have done an amazing job raising awareness. Issues around mental health have touched all our lives in one way or another. Many of us are caregivers. I … Read More