Blog

Can trauma sit inside our bodies?

It’s in the air…can you feel it?  The tension…chaotic energy.  Yes, there was a full moon this week.  Yes, in Southern Ontario the weather is changing so quickly…we can experience all seasons in one hour!  It is something more than … Read More

My big expansion of 2023

Nearly seven years ago, I was presented with the opportunity to purchase the Yoga Centre of Niagara.  I had never planned to be a yoga teacher.  I had been a life coach for more than sixteen years.  I was also … Read More

2023 My Word of the Year

As many of you know, each new year, I pick a word that I focus on.  Usually, I start to see the word.  It seems to magically appear.  This year was different.  I have been spending some time focusing on … Read More

Just For Today

When my thoughts become busy and blurry, can I celebrate a moment of clarity…just for today? When I am feeling insecure about trying something new, can I discover a little courage…just for today? When I look in the mirror, can … Read More

Flexibility:  My New Perspective

I cannot tell you how many times I’ve heard, “I can’t do yoga.  I’m not flexible.  I can’t even touch my toes!”  I have even said it…multiple times!!  Recently I began to ponder, “Why do we think flexible is defined … Read More

Close To My Heart

As a child, I really loved church.  I loved the feeling of devotion, especially when I was singing.  My song became my prayer.  It was my practice of devotion, my meditation and my strength.  Ave Maria can still bring me … Read More

Building A Vision

With the New Year approaching, most of us take some time to reflect on the year that is reaching its conclusion.  Many of us set resolutions, big dreams and ponder what the next year brings us.  There are others who … Read More

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