Blog

Flexibility:  My New Perspective

I cannot tell you how many times I’ve heard, “I can’t do yoga.  I’m not flexible.  I can’t even touch my toes!”  I have even said it…multiple times!!  Recently I began to ponder, “Why do we think flexible is defined … Read More

Close To My Heart

As a child, I really loved church.  I loved the feeling of devotion, especially when I was singing.  My song became my prayer.  It was my practice of devotion, my meditation and my strength.  Ave Maria can still bring me … Read More

Building A Vision

With the New Year approaching, most of us take some time to reflect on the year that is reaching its conclusion.  Many of us set resolutions, big dreams and ponder what the next year brings us.  There are others who … Read More

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