My Word for 2024

It’s that time of the year!  Time to pick my word for 2024! Typically, the word reveals itself because I see it everywhere or it keeps appearing in different books that I am reading.  The first word was believe.   This … Read More

Yoga Centre of Niagara Pain Series

Pain Series

Part 1 – Neuroplasticity We often talk about change or transformation from an outside perspective. We create new habits or patterns and we see the results of that change in our environments: physical, social, spiritual, emotional, etc.  Creating change is … Read More

Can trauma sit inside our bodies?

It’s in the air…can you feel it?  The tension…chaotic energy.  Yes, there was a full moon this week.  Yes, in Southern Ontario the weather is changing so quickly…we can experience all seasons in one hour!  It is something more than … Read More

My big expansion of 2023

Nearly seven years ago, I was presented with the opportunity to purchase the Yoga Centre of Niagara.  I had never planned to be a yoga teacher.  I had been a life coach for more than sixteen years.  I was also … Read More

2023 My Word of the Year

As many of you know, each new year, I pick a word that I focus on.  Usually, I start to see the word.  It seems to magically appear.  This year was different.  I have been spending some time focusing on … Read More

Just For Today

When my thoughts become busy and blurry, can I celebrate a moment of clarity…just for today? When I am feeling insecure about trying something new, can I discover a little courage…just for today? When I look in the mirror, can … Read More

Flexibility:  My New Perspective

I cannot tell you how many times I’ve heard, “I can’t do yoga.  I’m not flexible.  I can’t even touch my toes!”  I have even said it…multiple times!!  Recently I began to ponder, “Why do we think flexible is defined … Read More

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