Kids yoga is…
Not competitive
An ideal alternative to sports
An ideal supplement to other activity
FUN!
Kids who do yoga experience…
Better impulse control
Decreased anxiety
Increased focus
Heightened awareness of self
Higher frustration tolerance
Better cardiovascular performance
Increased strength and balance
A typical camp day:
1:00 …… drop off
1:05 …… opening circle
1:15 …... yoga session (kidstyle!)
2:00 …… snack time
2:15 …… creative activities, mindfulness exploration, outdoor exploration (weatherpermitting)
3:15 …… closing circle
3:30 …… pick up