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This schedule is in effect July 3 to Aug 25, 2012. Please note that there will be no classes on long weekends. This means we are closed for July 29 to Aug 7.

FEES:
All prices include HST. Payment may be made by cheque or cash.

First, trial class ..... complimentary.
Drop in classes .... $13.
Summer class pass ..... $69 (applicable to any weekly class; pre-registration required)

For members attending more than once a week, may we suggest an:
Unlimited Sessional Pass .... $89

Special Notations for Summer Memberships: All classes are pre-registered. Please register prior to June 15 to insure your preferred class is available to you. If you cannot make one of the classes for which you have paid, feel free to arrange a make up class anytime within the summer schedule.

A Note to 10 Class Pass holders: The regular season cards will not be applicable to the special summer classes. All current 10 class passes will automatically be extended for two months on their expiry dates to reflect this restriction.

All memberships are non-refundable, but they are transferable. If you are unable to utilize your purchased membership card, you can sell or give it to someone else. Please advise Cheryl so she can adjust the name on the card. If you have a coupon, please be advised that different regulations may apply.

Private therapeutic consultations and sessions are available. Please click on the orange button at right for full details.

CLASS DESCRIPTIONS:

Yoga Level I: Hatha yoga based class where flowing postures married with breathwork offer a great stretch and deep relaxation. Open to all levels with many modifications offered. Lots of explanations of postures and practices.

Yoga Level II: Vinyasa style yoga class paced a little quicker than level one. Comfort with postures such as Downward Facing Dog would be suitable. Recommended experience would be approximately six months.

Gentle Yoga : Specially designed practice for the mature body or those recovering from illness or injury. Can be enjoyed seated in a chair or in other supported ways. Ease stiffness in the joints, increase muscle strength, build bone mass and enjoy relaxation.

Bliss Restorative Yoga: A very safe, welcoming all level class open to everyone. All the tools in the therapeutic yoga toolbox will be employed to bring balance to mind, body and spirit. Improve sleep, manage chronic disease and pain, reduce the impact of stress on your system. Highly recommended to prevent or alleviate almost all health concerns. Participants should be able to rest supported on the floor.

Yoga for All Bodies (especially curvy ones): A class where extra time is devoted to celebrating all our different shapes and strengths. More props might be used, or postures may be offered in a more creative way. Welcoming to everyone.

Eva's Yoga Tune Up: Eva brings an innovative and strength oriented approach to yoga postures. You'll definitely try something new. One of the highlights is the self massage with her patented therapy balls. Pure bliss! Suitable for all levels assuming no active injury or illness.

Morning Practice with Melanie: An early bird class that awakens the body mindfully and gently. Meditation,
breathwork and flowing asana are featured.

Paul's Core Strength Workout: Paul Skiba (www.focusedwellness.ca) is a registered Exercise Physiologist and Kinesiologist who has been guiding some of our members in strength training throughout the spring season. He returns to focus on core awareness and strength using weights, resistance bands and our own body weight. Paul is experienced and is ready to welcome anyone who has issues with back or shoulder pain, as well as general confidence building. Suitable for all levels.