kirtan

Sarah did her Kundalini Yoga certification in 2006 in New Mexico through 3HO/Kundalini Research Institute which is recognized by the Yoga Alliance. She has since taken her Level 2 module and various courses including Buddhist medtitation practices, as well aspracticing several other meditation techniques. She has recently returned from India where she was teaching Kundalini Yoga, studying Buddhism, Ayurvedic tradition and advanced Pranayam.

An accomplished musician, she also produced and recorded the CD entitled, "Love and Light" , which features Kundalini Yoga mantras. She also recorded and toured her singer-songwriter album "Other Side" which received rave reviews and has had airplay on CBC and other national stations.

Learn more about Sarah at www.quesarah.ca.

Kirtan is an energetic and fun way to lift your vibrational energy. Sound has been used for millennia to encourage spiritual awareness, for celebration and for building relationships.

The chants performed in kirtan are collections of sacred sounds designed to awaken and free energies in the body and mind. You'll finish the party feeling lightened and joyous. Even
if you just listen, rather than join in singing, the benefits are multitude.