Yes, it's good for you, but it won't help you actually lose weight. Why? It's what you eat that really counts. Read our informative article about how to use yoga techniques to help you balance your lifestyle.
Enjoy a relaxing kick off to your weekend with a special new class at 5:15 pm each Friday (Aug 20, then resumes Sept 17).
Student teacher, Jean Amprimoz, is leading this classic hatha (level one) practice as part of his karma service. Please note: no class October 8.
*suggested donation $5 per class in support of Right to Play (creating fun for kids in some of the poorest areas of the world); tax receipts available
FALL CLASSES START SEPT 13 NEW THIS SEASON! Nia Dance to free your energy and the blood pumping. Core Power Yoga. Bliss Restorative Yoga to deeply relax and heal. Yoga with Weights, to build strong bones.
New MEDITATION Class
The last Tuesday of each month at 6:30 is your chance to explore the ancient wisdom of yoga. Why do we use the hand gestures or sounds that we do? What is a vayu? What did the sages experience that can help us in these modern times? Incl meditation, chanting and study.
