Early Mornings w Melanie
No need to pre-register now to enjoy Thursday at 6:15 am - DROP IN.
The masters suggest that practising at dawn and dusk are particularly auspicious times.
Osteoporosis Workshop
Tues February 28 at 1:30 - 3:30 pm with exercise physiologist/kinesiologist, Paul Skiba. Read more....
Solving the Exercise Puzzle the Yogi Way
There is no reason to waste more than 35 minutes, 3 x per week, to achieve great fitness results at the gym or at home. Learn how to intelligently combine interval and strength training from an expert (read more....)
Bliss Yoga Next restorative class is Sunday Feb 12 at 10:30 am.
Yogathon for Schizophrenia
will be held Saturday, Feb 25. Donations will be invited all week and for those classes that day we will be offering special chants for mental healing to support the work of this worthy organization.
Private Therapeutic
Sessions
are available from $45 per hour.
Personalized healing for injuries, illness or anxiety/depression.
What is the Yoga Centre of Niagara?
located at 3 Front St North in Thorold in a quiet, dedicated studio with free parking (yoga classes convenient for St Catharines, Welland, Niagara Falls, Fonthill and Niagara on the Lake)
a welcoming and friendly place where you will be encouraged to honour your own inner wisdom, moving enough to challenge your body but respecting your own health and safety at all times
an opportunity for you to escape everyday demands and focus on integrating your body, mind and spirit
a therapeutic emphasis offers classes for back care, prenatal, better sleep, and private yoga therapy sessions to address specific concerns - unite body, mind & breath for better health
Offering Relaxation and Rejuvenation to
Thorold, St Catharines, Welland, Niagara Falls and surrounding communities
