"Good physical results can be achieved in as little as
30 minutes, three times weekly, by intelligently combining
interval with resistance training" .... Paul Skiba, Bkin, CK, CEP
SOLVING THE EXERCISE PUZZLE the Yogi Way
Program Includes:
* weekly meetings on Thursdays at 7 pm to practise and share results and inspirations for
ten weeks (March 1 - May 3)
* personalized support from Paul through email and during weekly meetings
Cost: $125 incl HST
or
$15 to drop in
Course Contents
1. What is resistance training?
2. Benefits of resistance training
* Increased muscle mass
* Increased metabolism
* Increased bone density
* Improved posture
* Increased strength/stability/quality of life
3. Common Resistance training mistakes
* Average Female workout
* Isolation/machines
* Not enough resistance
* Unsafe mechanics
* No progression
4. Resistance training myths
* Don't want to look like a body builder
* You have too train for hours to get any benefits
* I will lose more weight just doing cardio
Paul is enthusiastic, informed and passionate about bringing the information and techniques to YOU that will keep you vibrant and strong. He holds a Bachelor Of Kinesiology (Hons) and is a Certified Kinesiologist and a Certified Exercise Physiologist.
Paul worked as Fitness Manager for one of Canada's largest fitness chains where he began to see a problem with the traditional approach to training. He was unhappy with the traditional approach to exercise and felt that more could be done than just stand next to someone while they are sitting and using the new pieces of fitness equipment.
He has continually expanded his knowledge through educational
courses and independent study in the field of body and movement assessment, functional exercise and holistic nutrition and well being. This specialized knowledge is applied in clinical settings to rehabilitate injuries, identify and fix muscular imbalances and work with senior patients on balance and fall prevention.
His manner is compassionate and informed, the opposite of traditional boot camp trainers. He will assist you in finding a pace that is right for you and adjust the program as you progress.
A MYTH-SHATTERING WORKSHOP
FOLLOW BY A TEN WEEK PRACTICE CLASS
(workshop has occured, but classes are available to drop in)
