Yoga Can Help Your Back
Look around the room... four out of every ten people, right now, are experiencing back discomfort. Over the next few months, seven out of ten people will experience back discomfort. Ninety percent of us experience back discomfort over our lifetimes. Yoga offers a systematic, scientifically proven, gentle program to rehabilitate and/or prevent injury. The key difference in yoga is the emphasis on the breath. It is the amazing healing power of conscious breath that takes the stretches from physical exercises to transformative practices.