located at 3 Front St North in Thorold in a quiet, dedicated studio with free parking (yoga classes convenient for St Catharines, Welland, Niagara Falls, Fonthill and Niagara on the Lake)
a welcoming and friendly place where you will be encouraged to honour your own inner wisdom, moving enough to challenge your body but respecting your own health and safety at all times
an opportunity for you to escape everyday demands and focus on integrating your body, mind and spirit
a therapeutic emphasis offers classes for back care, prenatal, better sleep, and private yoga therapy sessions to address specific concerns - unite body, mind & breath for better health
Why Practice Yoga?
to breathe - deep, full, nostril breathing has been medically proven to improve nervous function and enhance health
to stretch - long, flexible muscles improve functional strength foreveryday tasks like hauling groceries and yard work
to rest - balancing the active part of your fitness routine with adequate time for rejuvenation and repair of the body improves overall performance
to heal - the glands, internal organs and nervous/circulatory systems of the body are all exercised and balanced through yoga practice
to have fun - explore, laugh, connect with yourself and others in a fresh, playful way
