The
YOGA CENTRE of Niagara
Why Practice Yoga?
  • to breathe - deep, full, nostril breathing has been medically proven to improve nervous function and enhance health
  • to stretch - long, flexible muscles improve functional strength foreveryday tasks like hauling groceries and yard work
  • to rest - balancing the active part of your fitness routine with adequate time for rejuvenation and repair of the body improves overall performance
  • to heal - the glands, internal organs and nervous/circulatory systems of the body are all exercised and balanced through yoga practice
  • to have fun - explore, laugh, connect with yourself and others in a fresh, playful way

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"Hi Cheryl,This is just an FYI: I pride myself on strong quads from cycling...eeessshhh...they hurt today after our class yesterday!! I loved it!"
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The
YOGA CENTRE of Niagara
Rest ... Renew ... Rejuvenate
Our classes are welcoming to all bodies.  Health and vitality are natural at any age!
What is the Yoga Centre of Niagara?
  • located at 24 Front St South in Thorold in a quiet, dedicated studio with free parking (yoga classes convenient for St Catharines, Welland, Niagara Falls, Fonthill and Niagara on the Lake)
  • a welcoming and friendly place where you will be encouraged to honour your own inner wisdom,  moving enough to challenge your body but respecting your own health and safety at all times
  • an opportunity for you to escape everyday demands and focus on integrating your body, mind and spirit
  • a therapeutic emphasis offers classes for back care, prenatal, better sleep, and private yoga therapy sessions to address specific concerns - unite body, mind & breath for better health

The YOGA CENTRE of Niagara
24 A Front St South,  Thorold ON  L2V 1W9
     email: yoganetworkniagara@hotmail.com
Cheryl 905 328 3397
"I just wanted to say thank you for a wonderful class last night. The restorative portion sometimes is not what we want but definitely what we need! I feel great today."
"I've been able to reduce my arthritis medication quite a bit thanks to your gentle yoga classes"