The
YOGA CENTRE
of
Niagara
Why Practice Yoga?
to breathe - deep, full, nostril breathing has been medically proven to improve nervous function and enhance health
to stretch - long, flexible muscles improve functional strength foreveryday tasks like hauling groceries and yard work
to rest - balancing the active part of your fitness routine with adequate time for rejuvenation and repair of the body improves overall performance
to heal - the glands, internal organs and nervous/circulatory systems of the body are all exercised and balanced through yoga practice
to have fun - explore, laugh, connect with yourself and others in a fresh, playful way
The
YOGA CENTRE
of
Niagara
3 Front Street North, Thorold ON L2V 1X3
email:
yoganetworkniagara@hotmail.com
Cheryl 905 328 3397
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* What makes us different?
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"Hi Cheryl,This is just an FYI: I pride myself on strong quads from cycling...eeessshhh...they hurt today after our class yesterday!! I loved it!"
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training
The
YOGA CENTRE
of
Niagara
Rest ... Renew ... Rejuvenate
Our classes are welcoming to all bodies. Health and vitality are natural at any age!
