Hello World
The
YOGA CENTRE of Niagara
Rest ... Renew ... Rejuvenate
home
page
class
schedule
Our
Location
about
YOGA
contact
us
About our Team:

Arlene Kerr, RYT 200
Graduate of the Burlington Yoga Centre's intensive and prestigious teacher training, Arlene is a certified Hatha yoga teacher with a thorough grounding in the principles of Iyengar style yoga.   Arlene has further insight into the connection between mind and body through her work as a rehabilitation therapist for those who have experienced a traumatic brain injury.  She has also completed mindfulness training with Jon Kabot Zin.  Arlene is available for personal consultations upon request.

Cheryl Gordon, ERYT 200
Cheryl keenly understands the necessity for balance and stress relief in today's busy lifestyles.  Her classes offer a gentle flowing rhythm designed to release blocked energy and enhance flexibility/strength.  She is a Yoga Alliance Registered Yoga Teacher and a member of the International Association of Yoga Therapists.  Her certifications include EWYT 350 hour (East to West Yoga School - Toronto), CanFitPro Yoga Exercise Specialist, International Assn of Yoga Therapists.  Cheryl is looking forward to sharing her updated skills and knowledge as she attends her 500 hour/yoga therapy upgrades this summer in California.



Debbie Earle, RRP
After spending decades in the corporate rat race, Debbie has redesigned her life and career to reflect her belief and committment to alternative/complementary therapies for wellness.  Her certifications are from the Balnea Institute in Burlington and include reflexology, aromatherapy, lymphatic detox massage, indian head massage and nutritional coaching.





Heidi Weber, RYT 200
Heidi is a graduate of the largest yoga and wellness centre in North America, Kripalu. She is currently pursuing a degree in nursing and is an avid outdoor enthusiast. She packages this wealth of knowledge and spirit into a gentle and caring class where her fresh demeanour and calming voice leave you wiser, saner and happier.
 



Deb Zahra
Upon finishing Deb's classes, one is amazed at the physical challenges that were met with aplomb.  Deb's infectious energy and enthusiasm confidently assures her students that all is possible.  Deb brings many years of yoga experience to her teaching, a blend of Iyengar, vinyasa and hatha styles.





Luisa Caruso, RYT 200
Gentle, spirited Luisa is a student at Brock and graduate of the prestigious Prana College of Yoga in BC.  Luisa is heading back to the west coast soon for more training, but we are fortunate to enjoy her healing and nurturing style of classes now.
yoga
for
athletes
The YOGA CENTRE of Niagara
3 Front St North,  Thorold ON  L2V 1X3
    
Cheryl 905 328 3397
Laurie Sadowski, BMus, MA: Musicology, and a certified PTS (Personal Trainer Specialist).
Laurie's road to health has included many challenges including being diagnosed with celiac disease four years ago.  She is committed to wellness and inspires committment in her clients, but brings a warmth and understanding to her coaching that makes it comfortable for everyone.  For more information on Laurie's philosophy and training, see her website at www.lauriesadowski.com.