YOGA CENTRE of Niagara
Our classes are small to insure that each person receives individual attention.
Your journey to wholeness begins right here.
Ask about your FREE trial class!
Our therapeutic approach means everyone can experience the yogic benefits, regardless of fitness level.
Exhausted from strenuous exercise? Want to lose weight? Read more....
Offering Relaxation and Rejuvenation to
Thorold, St Catharines, Welland, Niagara Falls and surrounding communities
A series of workshops on Saturdays from 2 - 4 pm demonstrating how one man utilized yogic tools to journey through illness and adversity. Raw, real and inspiring.
May 4 : Power of Pranayama
May 25 : Secret Life of Asana
June 8 : Mindfulness & Meditation
Each session $15, or purchase all 3 for $40. More details ...
Designing Your Home Practice
This workshop will break down the science of sequencing a yoga practice and help you decipher the best blend of movement, mindfulness and breath for you. You'll finish with a personalized plan for a 20 - 30 minute routine that you can take with you anywhere! Cost $20 incl HST. Thursday June 6 at 7 pm with Cheryl Gordon. Pre-registration required.
Sunset Yoga on the Water
A nature inspired practice for all levels with live drumming to set the beat. Thursday June 20 at 7 pm. More details...
"Be Amazing: Accessing the Manipura Chakra"
The solar plexus energy centre is our personal powerhouse. Through postures, breathwork and meditation techniques, fire up this energy to help fuel determination, willpower and career success. Read more....
Summer Yoga Kids Camp
coming for July/August. Registrations now being accepted. Read more...
Starts August 2013. Read more...
Private Therapeutic Sessions
are available as little as $45 per hour. If you feel group classes do not suit you, or if you wish to personalize your practice, please read more.
* Meet Cheryl * Virtual tour
* See a class in progress
* What makes
Read more about how yoga can be a blueprint for a new vital you! Every body welcome!
Types of Yoga Offered: