YOGA CENTRE of Niagara
Ask about your FREE trial class!
Welcome.... your journey to healing begins here!
Therapeutic Yoga can help you:
* Relieve chronic pain without surgery or drugs
* Learn to sleep more soundly
* Use breath to calm anxiety
* Manage weight with a balanced & compassionate approach to diet and movement
* Enjoy life more fully
Cheryl Gordon, owner and head yoga therapist, assists a student to relax in Child's Pose.
Cheryl preparing to share practice at the studio.
We believe that yoga is for Every Body, including yours. Our studio is a friendly, welcoming place (handicapped accessible) where you can explore the ancient healing practices of yoga, meditation and holistic wellness.
The therapeutic approach at the Yoga Centre of Niagara means that your safety and comfort is respected at all times, while you are encouraged to explore just beyond old habits. There is a challenge for all levels of fitness and experience. We offer traditional forms of yoga such as:
Hatha Restorative Iyengar Vinyasa
Chakra Meditation Yoga Nidra Yoga Therapy
You can choose from group classes, private therapeutic sessions or enlightening workshops. The first step to feeling better now is just a click away!
Date: Tues July 22
Beginner Yoga Class starts in September.
Pop Up Yoga Classes
Tis the season to have fun outside so let's take the practice outdoors! All are welcome - please bring your mat, props, blanket, sunscreen, hat, water, etc.
Time: 7 pm
Location: Thorold Memorial Park, behind the new Senior's Centre on Carleton St. (grassy surface, shaded)
(donations to Wellspring welcomed)
Pass it on.....
Studio will be closed for summer break on Sunday July 27 through to Monday August 4. Classes will resume Tuesday August 5.
Yoga Day Retreat
Saturday Sept 13
We're heading to the farm for a day of fresh air, cooking and creating straight from the garden and yoga!
Click here for full details.
Enjoy this 30 minute guided relaxation/stretch. Called the Joint Freeing Series, it will help any body to feel better now!
* see a class in progress
* see what makes us different!