YOGA CENTRE of Niagara
Ask about your FREE trial class!
Welcome.... your journey to healing begins here!
Therapeutic Yoga can help you:
* Relieve chronic pain without surgery or drugs
* Learn to sleep more soundly
* Use breath to calm anxiety
* Manage weight with a balanced & compassionate approach to diet and movement
* Enjoy life more fully
Cheryl Gordon, owner and head yoga therapist, assists a student to relax in Child's Pose.
Cheryl preparing to share practice at the studio.
We believe that yoga is for Every Body, including yours. Our studio is a friendly, welcoming place (handicapped accessible) where you can explore the ancient healing practices of yoga, meditation and holistic wellness.
The therapeutic approach at the Yoga Centre of Niagara means that your safety and comfort is respected at all times, while you are encouraged to explore just beyond old habits. There is a challenge for all levels of fitness and experience. We offer traditional forms of yoga such as:
Hatha Restorative Iyengar Vinyasa
Chakra Meditation Yoga Nidra Yoga Therapy
You can choose from group classes, private therapeutic sessions or enlightening workshops. The first step to feeling better now is just a click away!
has begun. Click above for details.
Early Bird Pricing
Purchase your fall unlimited membership before Sept 13 and save $20! Regular price is $215. Click here to preview the classes.
Yoga for Weight Loss
A compassionate and practical approach including diet, exercise, mindfulness and rest. Click here for more details.
Yoga for Neck & Shoulders
Learn the anatomy and find strategies to relieve your tension and injury pain.
Click here for more details.
Yoga for Anxiety
Yoga tools like breathwork, movement and relaxation can really help. Click here for more info.
Enjoy this 30 minute guided relaxation/stretch. Called the Joint Freeing Series, it will help any body to feel better now!
* see a class in progress
* see what makes us different!