John's Journey
A series of workshops on Saturdays from 2 - 4 pm demonstrating how one man utilized yogic tools to journey through illness and adversity. Raw, real and inspiring.
May 4 : Power of Pranayama
May 25 : Secret Life of Asana
June 8 : Mindfulness & Meditation
Each session $15, or purchase all 3 for $40. More details ...
Designing Your Home Practice
This workshop will break down the science of sequencing a yoga practice and help you decipher the best blend of movement, mindfulness and breath for you. You'll finish with a personalized plan for a 20 - 30 minute routine that you can take with you anywhere! Cost $20 incl HST. Thursday June 6 at 7 pm with Cheryl Gordon. Pre-registration required.
Sunset Yoga on the Water
A nature inspired practice for all levels with live drumming to set the beat. Thursday June 20 at 7 pm. More details...
"Be Amazing: Accessing the Manipura Chakra"
The solar plexus energy centre is our personal powerhouse. Through postures, breathwork and meditation techniques, fire up this energy to help fuel determination, willpower and career success. Read more....
Summer Yoga Kids Camp
coming for July/August. Registrations now being accepted. Read more...
Private Therapeutic Sessions
are available as little as $45 per hour. If you feel group classes do not suit you, or if you wish to personalize your practice, please read more.
