to breathe - deep, full, nostril breathing has been medically proven to improve nervous function and enhance health
to stretch - long, flexible muscles improve functional strength foreveryday tasks like hauling groceries and yard work
to rest - balancing the active part of your fitness routine with adequate time for rejuvenation and repair of the body improves overall performance
to heal - the glands, internal organs and nervous/circulatory systems of the body are all exercised and balanced through yoga practice
to have fun - bend, twist and stretch your mind as well as your body as you learn and experience new ways of seeing the world and yourself
What is the Yoga Centre of Niagara?
located at 3 Front St North in Thorold in a quiet, dedicated studio with free parking
a welcoming and friendly place where you will be encouraged to honour your own inner wisdom, moving enough to challenge your body but respecting your own health and safety at all times
an opportunity for you to escape everyday demands and focus on integrating your body, mind and spirit
a therapeutic emphasis offers classes for back care, prenatal, better sleep, and private yoga therapy sessions to address specific concerns - unite body, mind & breath for better health
How To Get Started
enjoy browsing our site to learn more about yoga and our classes
call Cheryl at 905 328 3397, or email us at
yoganetworkniagara@hotmail.com
review our class schedule - Ask about trying your first class for free!
Winter Blues Prescription
Saturday Jan 30 from 1:30 - 3 pm
Rev up your internal heat and burn away seasonal depression. Practice breathing techniques, visualization and asana. Admission for workshop is a donation to the Sisters of St Joseph, a childrens' relief charity that provides education and housing for Haiti's most vulnerable. Please come, see pictures of their work and learn how we can make a real difference. Click here for details.
Bliss Yoga - Sunday Feb 28 1:30 - 3 pm
Deeply relax and balance your system in this restorative class.
Included with membership; $20 for guests.
Yes, it's good for you, but it won't help you actually lose weight. Why? It's what you eat that really counts. Read our informative article about how to balance movement, healthy eating,
relaxation and have fun in the process.
