Yoga Music Concert On Sunday February 5 from 7 - 9 pm with Sarah Calvert.
Chanting is an exciting way to expand your yoga practice and elevate your spirits. The lively format of kirtan is like a big party! Learn and experience more with Sarah who has performed internationally and recently returned from India where she was ... (read more)
Early Mornings w Melanie
Now that our membership has embraced the chance to get an early start on Thursday mornings, we have opened the class time to drop ins. You do not need to pre-register now to enjoy Thursday at 6:15 am.
The masters suggest that practising at dawn and dusk are particularly auspicious times.
Yogathon for Schizophrenia
will be held Saturday, Feb 25. Donations will be invited all week and for those classes that day we will be offering special chants for mental healing to support the work of this worthy organization.
Private Therapeutic
Sessions
are available from $45 per hour.
Personalized healing for injuries, illness or anxiety/depression.
What is the Yoga Centre of Niagara?
located at 3 Front St North in Thorold in a quiet, dedicated studio with free parking (yoga classes convenient for St Catharines, Welland, Niagara Falls, Fonthill and Niagara on the Lake)
a welcoming and friendly place where you will be encouraged to honour your own inner wisdom, moving enough to challenge your body but respecting your own health and safety at all times
an opportunity for you to escape everyday demands and focus on integrating your body, mind and spirit
a therapeutic emphasis offers classes for back care, prenatal, better sleep, and private yoga therapy sessions to address specific concerns - unite body, mind & breath for better health
Offering Relaxation and Rejuvenation to
Thorold, St Catharines, Welland, Niagara Falls and surrounding communities
